Armour Up! 2010
Hey guys!! I almost forgot that my friend Charlene (i call her Cheke) has created a movie for our camp recently. Here it is. Enjoy our clip ya!
MUST KNOW - Psyllium Husk
At first i thought of writing my 2nd True Confession about Constipation. But then, better not this time. Not ready to share something that a little bit shameful. However, i am sure a lot of us faced this situation. When you age increased this problem become more common to us. This is all because of our own lifestyle, especially our DIET. Here, i want to share about Psyllium Husk. I bought one bottle of this fiber from Kuching the other day just to try it out. I have problem to go to toilet so, maybe this will work. I did drink Inner Shine, eating banana etc but still i only visit toliet once in three to four days. Feel really bad about it because stomach is not easy and many other things that you feel that you are unhealthy. So, i goole info about this fiber and wanted to share it here. What is Psyllium Husk? Psyllium husk or isphagula is the covering of seeds grown on the plant, Plantago Psyllium, which flourishes in the Middle East. Psyllium husk has long been recognized as an exc...
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