This problem i carry through till now, till i am working. What should i do ah? Need help. :"(...
From my own observation, there are a few factors that makes this sleepy things become more serious.
- Not enough sleep especially when i am too much travel and my body get tired. Not enough rest also lah bah tu.
- Too much sugar intake. This must be because of my addiction to coffee. I took three times 3 in 1 coffee everyday.. Hmmmph...
- No exercise. Aiyah... it has been a while i didn't do any sports. Hmm...no woner i become so malas now. Duh!
So, that's is what i think. How to overcome this? Need to do some experiment first ya. Will see if i can make any improvements.
- To get enough sleep and rest.
- To reduce my sugar intake. Reduce my coffee??? huhhu....
- To go and exercise. Will do some aerobic at home al after this.
P.s: Kamek tok macam-macam gelaran dah diberik sejak dari skul gara2 selalu gilak tdo dalam kelas & dewan kuliah time2 study lok.. huhuhu
Love,
Yes, reduce your sugar intake, but dont reduce your coffee. Avoid or reduce 3-in-1, they contain more sugar than average kopi-o. instead, brew your own coffee, that way you can estimate your sugar intake per-cup. and... power nap is fine. everybody gets that, so ur not alone. :-)
ReplyDeleteOwh bah.. Thanks for your advice and opinion CG. Will try it.. :-)
ReplyDelete