My therapist is a woman, and she is very helpful and understanding. I still remember that in our first meeting, she told me this.
This is not just about me; this is about you, and you will have to do the hard work. Remember, you're not alone in this journey. I am here to listen and guide you, and many others have faced similar struggles and come through stronger.
I agreed, and we started to list out what my main goal is for this therapy that I am undergoing with her. 'We will make sure you graduate,' she said. I trust her, and we start my journey to untangle all the knots and dig into the roots of my issue, which has helped me improve my relationships and manage stress better.
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| Photo Credit: BrainBodyWellnessAZ.com |
Yes, it is a very bumpy road that I went through for those few months. At some point, I felt like giving up because unwrapping the wounds was painful and revisiting the past was hard. The memories and experiences I tried to sweep under the carpet now had to be brought to light. But I want you to know that if you're going through something similar, this process is worth it, and you're not alone in facing these challenges. Healing takes time, and that patience is part of the journey.
The stigma at my workplace about people seeing a psychiatrist as a 'crazy' person actually scares me. But my therapist affirms that seeking professional help is a courageous act. Listening to her words of encouragement and affirmations gave me the strength to show up for all my appointments with her.
This is my take-home message for those out there who struggle with mental health:
- You are not alone.
- Take the first step to seek help, and it is okay to not be okay.
- The pain we dealt with in the process is a healing in progress.
- We are fighters, and we will never give up hope!
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