I feel really down last night until I have to keep reminding myself that I am okay. It has been a while I did not not feel like that. Fighting that such negativity that clouded my mind. As if it stuck there telling me that I am not worthy. Not worthy of love. Not worthy to be loved. Not good enough for being me. Not capable of doing anything. It is just telling me that I am not good enough! Trying to overcome such a thought until I fell asleep. Thank God I can sleep this time. So, I am trying hard to remind myself again that, It is okay not to be okay, sometime, It is okay to cry it out loud and let it go, It is okay feel alone but never lonely, I am enough I am loved I am kind I am smart I am capable of doing things I am not alone... Feeling this emotions inside me like this.. I am not alone.. Our Lady of Good Success, pray for us. Prayer to Saint Dymphna (patron saint for mentally ill) Lord, our God, you graciou...
