Handling Stress

Feeling bad these two days and will say a little bit stress. Holiday is great but after holiday and back to work, things back to my normal days, my everyday life again. Loads of works? Yep.. that is one of the reason that make me stress. But work never finish right, complete one task another task will be waiting to be done. That is why we call it a job. But then another comittment come along...Mmmm..nevermind, i don't want to mention more about the other comittment that add on to my stress.

As i google on "Handling Stress", i found a few sites that have quite an interesting article about handling stress. These is what i found out:

You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you.... Read more at Plain Talk About ... Handling Stress

Take a deep breath. Now exhale slowly. You're probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is a sign of a healthy interaction between heart and head. Each time you exhale, your brain sends a signal down the vagus nerve to slow the cardiac muscle. With each inhale, the signal gets weaker and your heart revs up. Inhale, beat faster. Exhale, beat slower. It's an ancient rhythm that helps your heart last a lifetime. And it leads to lesson No. 1 in how to manage stress and avoid burnout.... Read more at The Brain: 6 Lessons for Handling Stress

There are many skills and techniques that can be used to keep stress under control. First tip for managing stress is to learn some deep breathing techniques. Second tip is to change some of your habits. Third tip is to change the situation that is causing the stress. Fourth tip is change how you think. Fifth tip is to create and maintain an emotional reserve....... Read more at Five tips for handling stress

Okay, i think read that three first... Hope it will help some of us to understand our situation and manage our stress well. There are lots more on the net because as i google with keywords 'handling stress' and it hit about 7,270,000 results. So find out more yourself okay. Till then!

With Love,
Little Rose